Monthly Archive: March 2011

Mar 29

Gym Rats

Westlake Crossfit from Matt Parrish on Vimeo.

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Mar 10

Wind Down Sundays

Winding down your muscles and mind at the end of the week is good habit to make. Black Swan Yoga, a donation based yoga studio, downtown off 5th street offers rejuvenating Candle Sweaty Yoga on Sunday evenings. The class mentally and physically prepares you for the week to come. It is a mix of Hatha and Vinyasa yoga so its stretches out your muscles well to prepare you for daily workouts at the gym to come, as well as challenges your body and improves flexibility. 


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