Monthly Archive: October 2011

Oct 28

Celebrity Interview: Liza Howard

No need for much of an introduction here. Liza Howard’s resume speaks for itself. This is a must read if you are looking for a little inspiration today. Liza runs 70-100 miles/week!

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Oct 26

A Parkour Workout


I got to film my first Parkour experience last Wednesday. Sadly it got too dark about half way through the lesson, so I recorded what I could. Enjoy and stay active! Website: Price: Free every Wednesday at around 6:30pm in Waterloo Park. On workshop days, it costs $20 a person. Keep Austin Active Andre …

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Oct 25

Are you getting enough, or over-dosing on protein?–Part 1


Our bodies need protein in order to make new cells as well as synthesize enzymes and hormones. Everyone needs to consume an adequate amount protein every day. Perhaps some good questions to ask then areā€¦

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Oct 25

How to Optimize Recovery Part 3: Hydration


DRINK MORE WATER! Sodas, teas, artificial sweeteners and salts all dehydrate you. If you sweat, drink more water. I find that the majority of people are actually chronically dehydrated. surprisingly enough–especially kids.

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Oct 25

Free Wellness Bars and T-Shirts from Boundless Nutrition?

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Yup, that’s right we’re giving away some more awesome prizes to our fellow ActiveATX’ers. Mixing it up with time with some great stuff from Boundless Nutrition Austin.

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