Monthly Archive: November 2011

Nov 30

Minimalist Shoe Showdown Product Review

Which shoe will reign supreme? Watch and find out.

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Nov 28

Alissa’s Diary of a First Time Trail Ultra-Marathon Runner: Part 1 The Introductionwin

I have officially begun training for my first ultra-trail run. I’ll be running 50K (31.07 miles) through Big Bend National Park, It should be absolutely spectacular. Should is the key word. I am incredibly stoked at the challenge but also some very real fears.

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Nov 17

ActiveATX Challenge #1 – 10 Days of Juice

“Let food be your medicine and medicine be your food.”  -Hippocrates  John and I decided to go on a 10 Day Juice Challenge… but our own version. We have heard that green smoothies/juicing is great for disease prevention and losing weight, but we wanted to document our experience, albeit with a performance bias. It would …

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Nov 16

Nothing Beats Family Kayaking

kayaking fam2

Once my mother and I finished some Saturday errands, my mom came up with a great idea to go kayaking on Lady Bird Lake with my brother and I. We went to our usual spot of renting kayaks, which was at the Texas Rowing Center. After arriving and paying a total of $20 to rent …

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Nov 15

How to Optimize Recovery 4/6: Smart Supplementation

Going to keep this one short today. Why supplement? What to take? What will the benefits be?

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