Monthly Archive: February 2012

Feb 23

Are You Coachable

By Tod Moore Atomic Athlete ARE YOU COACHABLE?   I have trained my entire life. Through that time I have had many coaches. Some good, some bad and a few great ones. Looking back, the single biggest thing that limited my athletic career wasn’t being small, or slow or weak. It was a prideful unwillingness …

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Feb 22


When speaking of the evident, and challenging life-makeover program Hero Fit, there are two oft-used expressions that come to mind:  One is that every journey begins with a single step, and the other, it’s not the destination but the journey that is more satisfying of the two.

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Feb 21

Don’t Let CrossFit Define You

Don’t let CrossFit define you. Don’t let all you have to talk about be related to CrossFit. Don’t be that guy. The one who relates everything back to “A WOD I did at my box.” Don’t be that guy who gets his self worth in life by how much he can snatch, how fast his Grace time is …

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Feb 20

Blade Runner- Advanced Street Carving Machines


Ever wish you could carve on the streets like you are on a snowboard or surfboard? Well, if this project lives to see the light of the day, you just may. Interestingly enough, it may be completely up to you whether it makes it to market.

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Feb 14

Procrastination Strategies

Procrastination plagues most of us some of the time, and some of us all the time. It is a recurring issue in therapy, and one of the main ways that clients sabotage their success. In order to confront the problem, it is important to begin by challenging some common cognitive distortions before we can alter …

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