ActiveATX

Monthly Archive: April 2012

Apr 27

Basic by ActiveATX

On June 3, 2012, you have the opportunity to challenge yourself as an athlete—to determine whether you have what it takes to complete the most Basic of challenges. This is a comprehensive, Basic test of fitness for those who are on a constant mission to test themselves and attain higher levels of fitness. Basic is …

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Apr 20

Living Life With Trust

Living Life With Trust When we continually live our life with a safety net it creates a barrier to our freedom.  As we create the life of our dreams, we often reach a crossroads where the choices seem to involve the risk of facing the unknown versus the safety and comfort of all that we have come to trust.  We …

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Permanent link to this article: http://www.activeatx.com/2012/04/living-life-with-trust/

Apr 18

Ultifit CrossFit Challenge

Watch the highlights of the Ultifit St. Patty’s Day Challenge and get yourself ready for the next Ultifit Challenge, the Crucible at the Combine.

Permanent link to this article: http://www.activeatx.com/2012/04/ultifit-crossfit-challenge/

Apr 17

Coaches’ Corner – How Much Protein/Carbohydrates

Question How many grams of protein / carbohydrates do you get in per day? I’m trying to figure out what a good amount is without overloading my kidneys.   Answer For me personally, 1 gram per pound of bodyweight is ideal, otherwise I lose some body composition. Despite what some fitness magazine have you thinking, .75-1 …

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Permanent link to this article: http://www.activeatx.com/2012/04/protein-carbohydrates/

Apr 16

Muscle-ups on FringeSport Wood Gymnastic Rings

ActiveATX enjoyed hanging out with the guys from FringeSport at their warehouse in South Austin.  While there, Jesse performed a “muscle-up clinic” showing everyone how it’s done.  The feel of Fringe’s new Wood Gymnastic Rings is amazing, and they’re made right here in Austin (badass!) Muscle-ups on FringeSport Wood Gymnastic Rings

Permanent link to this article: http://www.activeatx.com/2012/04/muscle-ups-on-fringesport-wood-gymnastic-rings/

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