What is your name, where are you from and what is your website?
Tell me briefly about the progression of Big Dawgs
what started as a sharing of free workouts created a following of people that liked the style of training; we started it in 2006/2007 and it has grown over time per month; done virtually we have thousands of followers now who follow the training in classes/gyms and in their home gyms
Did you have an “ah-ha” moment that brought you to your current line of work or was this a natural progression?
I was injured in a soccer match that lead me into rehab and discovered how conditioning to get my leg better made me actually better afterwards than i was before; sorrow can lead to joy i guess
Explain a bit about your programming group of function, being and will?
they are 3 levels of a kind of person and what they want to do in fitness
What does your 2007 CrossFit Games victory mean for you now?
it still means a lot
I’m a proponent of attuning to clients. For example if someone comes in and has a previous injury they are worried about, I talk in a language about how my prescription will be rehabilitative as opposed to always emphasizing intensity, functional movements and variance. In other words I attune to their individual concerns. Do this concept tie into the individualization concept that you talk about, or is it better to stick to your guns to attract and retain the right people?
depends on your goals for the client and/or facility
Jack Krause - Cold Therapy - Thoughts
maybe another time, little too long and worded for me, will get back to you
What was your last meal and workout?
this AM, breakfast was 2 larabars and 2 sausages, having a coffee right now