Feb 28
Congruence By Elizabeth O’Brien One of our main objectives as human beings is to reach a state of well-being—a state in which we are deeply comfortable in our own skin. To do this, we must become more fully congruent. What does this mean? Being congruent means embracing our true self and projecting it into the …
Permanent link to this article: http://www.activeatx.com/2013/02/congruence/
Jan 27
Last summer I stood in a green bikini on a warm beach and stared at a spit of across the water, just before the horizon. The island across the channel looked beautiful to me. White sand, a few palm trees. Behind me, toxins rose from melting plastic over open fires. Sounds of a cock-fight, a …
Permanent link to this article: http://www.activeatx.com/2013/01/new-years-resolution/
Jan 02
Hump Day. I had trouble getting in to my car this morning and then I spilled a splop of freshly Vitamixed green juice onto my leather console. Fantastic. I dragged my sleeve through the mess, cursed –out loud because it was that kind of morning- and drove to work. …
Permanent link to this article: http://www.activeatx.com/2013/01/hump-day/
Dec 25
The Wall It has taken some time for me to sit down and write this first note about running. I could try to attribute my reluctance to there being-just-no-time, or rattle off a series of I’ve-been-busies. But the truth is, I have been burned out on running, short on toenails and inspiration.
Permanent link to this article: http://www.activeatx.com/2012/12/the-wall/
Aug 22
Working out is only half the battle, you need to optimize you recovery in order for your muscles to effectively repair and remodel muscle tissue. Here at ActiveATX we are always looking for to recover more effectively because if you heal faster, theoretically you can workout more or more intensely. That is why we decided …
Permanent link to this article: http://www.activeatx.com/2012/08/the-soak-rapid-muscle-recovery/
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