Ashtanga Mysore Weekend with Tim Feldmann

The perfect gateway into our other Ashtanga & Mysore style classes, this class presents basic elements of the Ashtanga tradition in a friendly & welcoming environment. Open the body and focus the mind with movement and breath, while deepening your knowledge of the Ashtanga system.

Friday, February 24 from 6:00 to 8:00 pm: Guided Full Primary Series

Saturday, February 25, from 8:00am to 11:00am: Morning Mysore

Saturday, February, 25 from 2:00pm to 4:30pm: Integrating Breath and Bandhas in Your Asana Practice In this session you will locate your locks and drop into your breath to free your practice.  Guruji says: “the Ashtanga practice is a breathing exercise – the rest is just bending!”. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the bandhas/body locks. You will learn essential tools to deal with anxiety and stress, simple pranayama to help your body open, your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons. All Levels.

Sunday, February 26 from 8:00am to 11:00am: Morning Mysore

Sunday, February 26 from 2:00pm to 4:30pm: Sthira Sukham & Backbending Develop your ‘sthirasukha’, your firmness and comfort for success and health in your yoga. The practice starts with the right state of mind. Cultivating your approach to your practice determines your success. We will look at what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques, and intense stretches. The dynamic movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice.

Pricing:

Mysore classes: $25 each; 2 for $50
Friday evening class: $50
Saturday afternoon class: $50
Sunday class: $50
Total workshop price excluding Mysore classes:
$150/$140 early bird for students who sign up by January 11.

Save 10% when you sign up for BOTH Kino Macgregor and Tim Feldmann’s workshops. Both events would be $270.00/$260.00 early bird fee for students who sign up before January 11* *excludes Mysore

http://www.castlehillfitness.com/calendar-list?id=570