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Crosstraining Concepts Series with Amid + Derek

7 p.m. Mondays and Thursdays, Jul 9th – Aug 9th

This is calorie burning high-intensity interval training. Utilizing a combination of kickboxing, plyometrics, body sculpting, speed, agility, functional strength and martial arts conditioning with a deep concentration on proper form and technique, Amid and Derek will push you above and beyond your limits each week. The music will be hot, fresh and full of energy…and you will be too, after this series! Sign up!

Optional Pre and Post Body Composition Test for just an extra $15! Set testing days are PRE – Monday, July 9th at 7pm, and POST – Monday, Aug 13th at 7pm. Sign up separately here.

http://www.castlehillfitness.com/calendar/669

event flyer

Date/Time
Monday, 08/06/2012
7:00 PM - 8:00 PM
Fee Info
$180

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