Fight Gone Bad V

Westlake Crossfit, Crossfit Central, Fit and Fearless Crossfit, Crossfit Austin, Crossfit Texas, and Crossfit Round Rock welcomes you to participate in the 5th Annual Fight Gone Bad. Fight Gone Bad is a fundraising event in which Crossfit affiliates worldwide put on a single workout to raise money for charity. This year, Fight Gone Bad opens its arms to benefit three charities: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation.

About Fight Gone Bad:
Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million. Fight Gone Bad 5 takes place on Saturday, September 25, 2010.

The event can take place at any CrossFit Affiliate facility between 6am and 4pm. The event format is the Fight Gone Bad CrossFit format: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20? box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Awards are given on Individual, National, and Regional levels. Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event. There are two divisions eligible for awards on the National and Regional levels: Affiliates with 25 or less Team Members. Affiliates with 26 or more Team Members. National: The highest fundraising Affiliate in each division will receive a Grand Prize Package from our sponsors. Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque.

Contact: Joss McKernan (512)517-6312
Event Website: http://www.crossfitcentral.com
Address: Westlake High School Stadium
4100 Westbank Dr
Austin, TX 78746-6599