Do you love Crossfit? Do you feel that your shoulders and hips are tight from lifting weights and running? Did you know that yoga can help you perform better in Crossfit workouts and at the same time help you with those aches and pains?
Come join us for a six-week “yoga boot camp”! We will work on areas that get tight from years of lifting weights and running. You will feel brand spanking new at the end of the six weeks! Can’t make the entire six weeks? No problem we also offer a 4-week pass.
Six week Yoga for Crossfit boot camp is starting Aug. 8 to Sept. 12 on Wed. nights at 7:30pm! Sign up today at the following link: https://trial-00977068.zenplanner.com/zenplanner/portal/sign-up-now.cfm
All classes will be held at:
Twisted A Crossfit
13900 IH-35 North
Austin, TX 78728
Learn more about the benefits of combining yoga into your fitness routine here: http://fitsweep.com/index/yoga-and-crossfit-two-different-beasts/.
A 6-class pass is $78 and a 4-class pass is $60. The classes will last an hour and fifteen minutes. Please don’t forget your mat and water!
7:30 PM - 8:45 PM
Twisted A CrossFit
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