Dec 05
Have you ever consumed recreational drugs? No? YOU ARE LYING TO YOURSELF. Ever had a soft drink? Well then I am sorry to break it to you, but you have actually ingested what is widely considered to be the world’s most addictive drug, and worse than that, you probably do it every single day. Ju..hunkie. …
Permanent link to this article: http://www.activeatx.com/2012/12/sugar/
Jul 29
Eating or living a paleolithic lifestyle mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables and fruits. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing …
Permanent link to this article: http://www.activeatx.com/2012/07/lessons-from-4-years-of-a-paleolithic-lifestyle/
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