Feb 14
Procrastination plagues most of us some of the time, and some of us all the time. It is a recurring issue in therapy, and one of the main ways that clients sabotage their success. In order to confront the problem, it is important to begin by challenging some common cognitive distortions before we can alter …
Permanent link to this article: http://www.activeatx.com/2012/02/procrastination-strategies/
Jan 04
I had some rare time to think and meditate over the holidays. Our family went on its traditional vacation to the coast of Texas, where we rent a house on Mustang Island, a beautiful expanse of beach situated between Corpus Christi and Port Aransas. As I watched our three young adult children work out daily …
Permanent link to this article: http://www.activeatx.com/2012/01/happiness/
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